MERCHANDISE

DISCLAIMER: Watt Hacks is not a brand. I thought making t-shirt was a fun idea as well as a little help to raise some money to finance my sports career and buy interesting supplements and gears to review and understand

WHY @WATT_HACKS

As an athlete myself i often get involved in studying training, nutrition and recovery techniques to improve my performance. For this reason I reckon the struggle to find a reliable and free source on the subject. On this blog i will post weekly about stuff I am interested about, reporting what research papers find.

BLOG

FUTURE PROJECTS

Free Training Plan

  • TRAINING PLANS

    Training Plans on Training Peaks including pro'sessions for Triathlon, Running,Cycling. You can get one for free clicking on the button and using the code 6WKG for 100% discount (ignore the price)

  • ABOUT ME

    Bsc. Sport Science student, u23 triathlete and in love with endurance sports since birth

  • MORE ARTICLES & Merch coming soon

    Scientific peer reviewd article explained and infographics and coaching service.

1 3
Free Training Plan

Blog posts

View all
  • Sodium Phosphate: The Most Underrated Supplement For Endurance Athletes?

    Sodium Phosphate: The Most Underrated Supplemen...

    There are many papers who investigate the ergogenic effect of sodium phosphate and actually found promising results, but in the recent years people and brands has been more oriented towards...

    Sodium Phosphate: The Most Underrated Supplemen...

    There are many papers who investigate the ergogenic effect of sodium phosphate and actually found promising results, but in the recent years people and brands has been more oriented towards...

  • How Eating Berries for Breakfast Increases Your Vo2 and Health

    How Eating Berries for Breakfast Increases You...

    Ok, the title was quite clickbait, but actually anthocyanin, a type of flavonoid (a class of compounds with antioxidant effects) , responsible for the vibrant colour of berries is studied particularly...

    How Eating Berries for Breakfast Increases You...

    Ok, the title was quite clickbait, but actually anthocyanin, a type of flavonoid (a class of compounds with antioxidant effects) , responsible for the vibrant colour of berries is studied particularly...

  • Beta Alanine Supplementation

    Beta Alanine Supplementation

    Discover the science behind how Beta-Alanine enhances muscle buffering capacity to combat fatigue and extend your workouts. Uncover the optimal supplementation strategy to gain the most from your training while...

    Beta Alanine Supplementation

    Discover the science behind how Beta-Alanine enhances muscle buffering capacity to combat fatigue and extend your workouts. Uncover the optimal supplementation strategy to gain the most from your training while...

1 3
View all

GET IN TOUCH